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His advanced work, which builds onto the basic 5/3/1 program, including the boring but big and building the monolith programs can all be found and downloaded online. Time to start thinking about your beach body! Choose from two variations of the template and customize the 5x10 work for your goals and abilities. The first was the madcow 5×5 version of.
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Web it’s the shortest day of the year. Time to start thinking about your beach body! Since i started powerlifting, i’ve had a few workouts that i really liked. His advanced work, which builds onto the basic 5/3/1 program, including the boring but big and building the monolith programs can all be found and downloaded online.
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What you’ll need for 5/3/1. Much of wendler’s work can be found in pdf or sheet format on numerous online locations. Web jim wendler 531 pdf and spreadsheets. Click here or scroll down to watch the video instructions and download the spreadsheets.
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The first was the madcow 5×5 version of bill starr’s 5×5 routine, and the second was sheiko. Choose from two variations of the template and customize the 5x10 work for your goals and abilities. I’ve added the beach body challenge template.